FAQ
Answers before we begin
A concise guide to format, confidentiality, the first meeting and choosing between individual therapy and a group.
How do I know which format fits me?+
Begin with a consultation if your request needs privacy and an individual pace. A group can fit when contact with others and a focused theme are important parts of the work.
What happens during the first consultation?+
We meet, clarify your request, expectations and format. It is also a chance to feel whether my way of working suits you.
Are sessions confidential?+
Yes. Individual sessions are not shared with third parties. Group confidentiality is discussed separately with every participant.
Can I work online from another country?+
Yes. Individual sessions and most programs are online, so you can join from anywhere with a stable internet connection.
How long does therapy take?+
It depends on your request, desired depth and pace. We regularly revisit the direction and changes that have already happened.
Can I end therapy?+
Yes. Ending is an important part of the process, and we discuss it in advance so the path can be summarized and integrated.
First step