Meeting
We clarify your request, expectations and whether working together feels right.
Individual therapy
Therapy as a space for inner support
Regular online sessions for those who want not only insight, but a different way of being with themselves, others and life.
ApplyWhen to reach out
When the old way of living has become exhausting
Your request does not have to be perfectly articulated. It is enough to notice that on your own you keep returning to the same point.
✦A crisis, loss of direction or a sense that life is passing by
✦Difficulty with closeness, boundaries and speaking about what matters
✦Shame, anxiety, excessive control or the habit of making yourself smaller
✦Embodied tension, exhaustion and recurring psychosomatic reactions
✦Fear of visibility, realization, money or adult choice
How the process unfolds
From first contact to integration
Agreement
We agree on rhythm, boundaries, confidentiality and communication.
Exploration
We notice familiar patterns and build new contact at a safe pace.
Integration
We carry change into decisions, relationships, work and everyday life.
Practical details
A format with room for depth
Session length50 minutes
FormatOnline
RhythmUsually once a week
First meetingClarifying the request and format
First step